Will a Chiropractor Help End My Shoulder Pain?
Shoulder pain can happen to anyone; it can occur for many reasons, such as a traumatic accident, overuse of the joint, or poor movement patterns. The good news is that, in most cases, shoulder pain can be treated with gentle chiropractic solutions that not only end pain but nurture the injury to heal safely and naturally.
This article discusses:
The common reasons for shoulder pain
Tips to keep your shoulder pain-free
How posture relates to shoulder pain
Chiropractic solutions to treat shoulder pain
And more
Whether you suffer from chronic shoulder pain or have suffered an acute shoulder injury, this post will give insight into how to control your discomfort and get back to your routine.
Why Does My Shoulder Hurt?
The shoulder is comprised of a dynamic joint and numerous connective tissues that allow the shoulder to move. These movements undoubtedly contribute to several of your daily activities.
Everything from highly active actions, such as throwing a ball or lifting weights, to more subdued actions, such as using a mouse or brushing your hair, involves the shoulder. So, when the shoulder starts losing flexibility or movements become painful or restricted, we take notice.
Common reasons for shoulder pain include:
Poor posture
Poor habitual movement patterns
Improper lifting techniques
Repetitive and consistent use
Age or regular wear and tear
A sports accident, car accident, or other traumatic event
These patterns or events can lead to injuries or chronic conditions, including:
Rotator cuff injury
Arthritis
Sprains and strains
Frozen shoulder
Inflammation
Tendinitis
And others
Although these dysfunctions can be quite painful, with the right chiropractic treatment plan combined with healthy lifestyle guidance, relief may be just around the corner.
Tips to Help Avoid Shoulder Pain
While the best way to keep shoulder pain at bay is to proactively care for your body, most of us don’t start doing so until after an injury occurs. So, whether you’ve already had a shoulder injury, are currently working through shoulder pain, or would like to help prevent shoulder discomfort, these tips can help.
Correct your posture
For those who work at a desk or on their feet for several hours a day, posture plays a critical role in the health and function of the spine and musculoskeletal system. Poor posture can be one key factor in shoulder pain, among several other imbalances.
When we sit or stand for extended periods with slumped shoulders, a bent spine and neck, and weight distributed unevenly, pressures and undue stress are put upon tissues and joints not meant to support it. This can cause pain and loss of mobility, and create injuries that affect how your shoulder functions.
Tips to support your body and help avoid shoulder pain include:
Keep the back and spine straight while sitting and standing for long periods
Ensure your neck is aligned with the rest of your spine
Use an ergonomic workstation
Take breaks- if you sit at a desk, get up every 30 minutes and walk for a few minutes; if you stand, get off your feet every 30 minutes and sit for a few minutes
Exercise and stretch regularly
Get plenty of quality sleep so your body has the chance to rebuild and recover
Stay hydrated
Listen to your body and stop activities that cause pain
These tips can help keep your body protected through the demands placed upon it; however, sometimes, it needs a little more attention. Chiropractic care is a great place to turn for shoulder pain.
Visit Our Dillon Chiropractic Clinic to End Shoulder Pain
Our chiropractic services will find what’s causing your shoulder pain so the problem can be treated at the source. We don’t want you to rely on pain medication or need surgery to find comfort; we want to help you heal naturally and quickly with our reliable solutions.
Chiropractic solutions to help end shoulder pain include:
Manual and soft tissue therapies
And others
Let’s get you scheduled, so you can get back to living pain-free, confidently, and actively.