Hip pain can come from many different sources. It is important to figure out why you are experiencing hip pain, and then take the actionable steps necessary to decrease the pain and increase the function in the hip.

I get this question even more so now that I am a practicing clinician, but often struggle while trying to cram hundreds of hours of technical training into a short and relevant explanation. So I’ll try to explain my experiences here. The full explanation behind this technique involves baby pictures, Czech instructors, and a ruptured patellar tendon.