The neck is a dynamic structure offering an impressive range of motion. For most of us, the neck is used numerous times daily for multiple activities. We don’t give it much thought until it’s in pain and even the slightest movement becomes difficult or impossible. 

Chiropractors are a safe, reliable resource to end neck pain by treating the condition causing it. With a deep understanding of how the joints, soft tissues, and spine work and their relationship to each other, neck pain can be successfully treated and managed to properly and effectively heal and even help prevent re-injury. 

This article is discussing:

• Why you have neck pain

• Neck pain symptoms

• At-home remedies to help soothe neck pain

• Chiropractic solutions to treat neck pain

• And more

Neck pain can worsen and spread if not managed the right way. If you want to learn how to naturally heal your neck and get some quick at-home tips to find neck comfort, this post is for you, so read on. 

Why Does My Neck Hurt? 

Neck pain is a common occurrence and always has been. It affects those who sit at a desk all day, those who work on their feet all day, those who lead a highly active lifestyle, those who lead a sedentary lifestyle, and everyone in between. 

However, neck pain has become even more prevalent in recent years. From remote working to gaming to streaming to scrolling, our necks are put under many new pressures, and neck injury and discomfort are the result.

Common symptoms of a neck injury include:

• Dull, aching, throbbing, intense, shooting, or radiating pain

• Stiff neck

• Loss of range of motion and flexibility 

• Inability to sleep comfortably

• Neck tenderness

• Headaches and dizziness

• Muscle weakness

• And more

You may feel these symptoms due to injuries, including:

• Disc herniation, degenerative disc disease, or other disc injuries

• Sprains, strains, or other soft tissue injuries

• Pinched nerve

• Arthritis 

• Whiplash

• And more

When your neck hurts, it’s telling you it needs attention, and you should listen so you can help prevent further discomfort or injury. 

Natural At-Home Remedies to Help with Neck Discomfort

While it’s always best to work with a chiropractor when feeling aches and pains in the body, there are some organic at-home solutions that may help alleviate neck discomfort, at least for a short time. 

Ways to encourage neck comfort at home include:

• Apply ice to reduce swelling and inflammation

• Apply heat to soothe the muscles

• Gently stretch the neck muscles

• Use a U-shaped pillow

• Correct your posture

• Reduce your stress levels 

• Massage

• Rest 

These techniques can reduce your neck pain, but if any add more discomfort, stop immediately and reach out to your local chiropractor to see how they can benefit you. 

Chiropractic Care for Neck Pain  

Chiropractors will devise a treatment plan based on your neck pain, injuries, needs, and goals, never relying on a one-size-fits-all approach. They understand the connectivity between various structures and implement a comprehensive analysis to ensure the injury is treated correctly. 

Common chiropractic solutions to end neck pain include:

• Chiropractic adjustments- manual thrusts to targeted areas of the spine to realign and balance the body

• Acupuncture or dry needling- applying thin needles over affected areas of soft tissue promote safe healing, circulation, relaxation, and recovery

• Soft tissue therapies- reducing inflammation, scar tissue, and swelling to help the tissues find strength and balance

• Corrective exercises and stretches- to enhance strength, flexibility, and movement patterns 

• And more

Chiropractors learn how the body functions and create a solution plan that encourages fast healing by treating the condition, not the symptom. In many cases, several modalities will be utilized for optimal results. In-clinic solutions are often combined with lifestyle guidance to ensure the work done is complemented and more effective. 

Visit Our Dillon Chiropractic Clinic to Heal Your Neck Injury

Your neck pain doesn’t have to take control of your life. Pain can quickly affect work, social engagements, sleep, and exercise, so getting chiropractic care at the first signs of discomfort is best.

If you’re ready to end your neck pain and heal your injury now, our Dillon chiropractic clinic is just a click away; book now.